This is Sarah Annabelle my granddaughter and she just loves smoothie’s with kale, filled with Antioxidants / Nutrition / Vitamins and Minerals

Healthy, healthy, healthy

Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination.

Kale is high in iron. Per calorie, kale has MORE IRON than beef.

Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.

Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.

Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels.

Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration. Important as the winter months roll in.

Kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism.