Quick & Easy Smoothie

If you’re ever in a hurry this is the perfect smoothie for you, it only takes 15 minutes! It’s super tasty and we have a secret ingredient :O Coconut Oil!

A study reported in the Journal of Nutrition found that coconut oil boosts metabolism. Researchers found that participants who consumed two tablespoons of coconut oil per day burned more kilojoules than those who consumed less. A speedy metabolism helps boost the body’s immune system and keep weight off.

Coconut oil does a lot more for your health! I will post some more fun facts about coconut oil tomorrow, until then, enjoy this delicious smoothie! 😀

You’ll need:
 (Serves 2)

1/2 Ripe Banana

1/4 Cup Mango

1/2 Cup Strawberries

1/2 Cup Blueberries

1 Tbsp Extra Virgin Organic Coconut Oil

2 Cups Almond Milk (recipe here)

Add all ingredient in a blender, mix well and enjoy!