Category Archives: Desserts
Orange & Berry Smoothie
This smoothie is really easy and only has 4 ingredients. It’s quite thick so if you want it to be a but thinner you can add some water or almond milk.
Ingredients:
(serves 2, 202 calories each glass.)
- 2 Oranges
- 1 Cup fresh Strawberries
- 1 Cup fresh Blueberries
- 1 tbls organic extra virgin coconut oil
- 4 ice cubes
Cut oranges and strawberries into chunks and mix all ingredients in a blender. The coconut oil is very good for you, read all the benefits of the Coconut oil here. Remember choose Organic, it doesn’t contain any artificial ingredients. If you would like to add an additional super ingredient you could add some Flax seeds 
Berry & Almond Milk Smoothie
Quick & Easy Smoothie
If you’re ever in a hurry this is the perfect smoothie for you, it only takes 15 minutes! It’s super tasty and we have a secret ingredient :O Coconut Oil!
A study reported in the Journal of Nutrition found that coconut oil boosts metabolism. Researchers found that participants who consumed two tablespoons of coconut oil per day burned more kilojoules than those who consumed less. A speedy metabolism helps boost the body’s immune system and keep weight off.
Coconut oil does a lot more for your health! I will post some more fun facts about coconut oil tomorrow, until then, enjoy this delicious smoothie! 😀
You’ll need:
(Serves 2)
1/2 Ripe Banana
1/4 Cup Mango
1/2 Cup Strawberries
1/2 Cup Blueberries
1 Tbsp Extra Virgin Organic Coconut Oil
2 Cups Almond Milk (recipe here)
Add all ingredient in a blender, mix well and enjoy!
