Tag Archives: chicken
Easy Pesto/Curry Chicken
Ingredients
Chicken breast, about 1 kg.
2 tablespoons vegetable oil
2 large onions, finely chopped
3 garlic cloves, finely chopped
2 tablespoons curry powder
500 ml chicken stock
1 tablespoon chilli pesto or tomato purée
1/2 teaspoon sugar
2 tablespoons Crème Fraîche or natural yogurt
salt and freshly ground black pepper
1. Take the chicken breast and jointed into 10-12 pieces, and season them with salt and pepper.
2. Heat the oil in a deep frying pan. Add the chicken and brown it on all sides for 6–8 minutes over a medium heat. Set aside on a plate.
3. Cook the onions in the pan for 5 minutes until golden brown, stirring regularly. Add the garlic and curry powder and cook, stirring, for 1 minute.
4. Add the stock, chilli pesto or tomato purée, sugar and seasoning. Mix well and add the chicken. Bring to the boil, then reduce the heat, cover and simmer for 25 minutes or until tender.
5. Remove the chicken to a serving dish. Heat the sauce over a high heat for 2–3 minutes until reduced and thickened. Take the pan off the heat and stir in the crème fraîche or natural yogurt. Check seasoning, then pour the sauce over the chicken.
Serve with any type of rice/ or warm naan bread.
Enjoy
Chicken Tortilla Wrap
Fresh, Easy & Delicious!
For those of you who are in a hurry this is the perfect lunch option! We bring this wrap to work all the time, it’s healthy and keeps you full. You can always change the chicken to turkey, ham, tofu, eggs or whatever you desire that day! You can also add some cheese and heat it up. Just use your imagination You can also prepare this the day before and keep it in a container or zip lock bag in your fridge over night
Chicken tortilla:
Whole Wheat Tortilla Wrap
50 gr. Chicken
40 gr. Crème fraiche,
A little sweet chili sauce
Mixed salad
Iceberg
Corn
Paprika
Tomato
Feta cheese
Enjoy
PS: I didn’t have whole wheat tortilla so I used a white one not as healthy I know