Tag Archives: healthy snack
Homemade Peanut Butter Chocolate
Homemade Peanut Butter Chocolate
Eating clean does NOT mean missing out on the best things in life!! This delicious crunchy peanut butter chocolate bar is so delicious & a perfect holiday treat for the family.
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You’ll need:
Coconut Oil (Extra Virgin)
Peanut butter
70% dark chocolate
How to:
1. Melt the coconut oil at low heat (1 tsp,) add the chocolate (100gr,) and mix well. Now just add a little chocolate into a Mini Silicone Baking Cups and the some peanut butter finish with a layer of chocolate on top.
2. Put them in the freezer for about 30-40 minutes.
Store in fridge at all time, otherwise the chocolate will melt.
Enjoy! <3
Oatmeal Banana Muffins
These are absolutely delish! They are low in calories and healthy, so if your craving a snack then this is a great choice. There are only a few ingredients, and it’s something you probably already have in your kitchen.
Ingredients:
- 2 Bananas
- 1/2 Cups Blueberries
- 1 teaspoon vanilla essence
- 1/4 teaspoon Cinnamon
- 2 tbsp Extra Virgin Organic Coconut Oil
- 2 Cups Oatmeal
- 1/2 Cup Coconut Flakes
- 1 tbsp Flax seeds
1. Preheat the oven to 350F/175C.
2. Mash the bananas then add the blueberries, vanilla, cinnamon and coconut oil.
3. Now mix together the rest of the ingredients.
4. Put the mixture in muffin forms or paper. Whatever you like best.
5. Place them in the oven for 15-20 minutes.
You can choose to add whatever berries you like, or some nuts if that’s what your craving. I chose blueberries because they are my favorite! These aren’t too sweet, but you can add some pitted dates instead of blueberries, or some stevia (but not to much). You can even add some chocolate but then again it wouldn’t be as healthy 😛
TIP: This is a great quick snack for the kids!
Enjoy!